Some vegetables and fruits can make foods and beverage we never thought possible. The tactics used by our ancestors to preserve food are astonishing. That knowledge will help us to prepare our own special non-toxic diet and With the modern technology we can now further develop and use them.

There are differences in the way food is prepared in different parts of Sri Lanka. Here you will find both traditional and modern cooking methods and recipes.

You can also see videos of all foods programs on the foods videos page.